Stress is physical

Stress is Physical – Live Calmer

Health, Living Calm

You’d think, given everyone seems to understand the negative impact of stress on our health, we would all be focused on living much calmer. However, on closer examination, there is more hype and myths than real information on stress.  The fact that most people still believe stress is solely a psychological issue tells us, people have not got the…

healthy tips figs

Healthy Tips Figs

Health Tips

Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve. One of the world’s oldest trees, the fig tree…