Have you ever felt stuck? Not sure why things are not changing? Chances are, you have wondered if there was something wrong with you. While this may sound like a harsh question, it is something most of us ask ourselves at one point or another. And, chances are you, like most people, have energy trapped…
Persimmon is a deep orange, waxy fruit which is similar to a tomato in shape. Persimmons which have dark-coloured flesh are always sweet and should be eaten before they become too soft.
Persimmons are also rich in a number of vitamins, specifically vitamin A,
If you ever wanted to know how does stress affect weight loss than you are at the right place. In a new study, research Kelly Webber from the University of Kentucky College of Agriculture, Food and Environment, suggests that when it comes to weight-loss success, what you eat may not be as important as what’s…
A while back we discovered functional medicine, after we investigated it and saw the results that chronic health sufferer were getting, we made the decision to integrated it into our practice as we wanted to provide those same results to our clients. So you may ask what is Functional Medicine and how is it different…
Last week we ran our another juicing workshop sponsored by the City of Canada Bay – Juicing for Good Health. We just love doing this workshops as we all have a great time making, tasting and learning the benefits of a number of juices that can be easily be made at home. Every six month…
Is laughter the best medicine or are we kidding ourselves? There’s no denying the fact that laughter is an enjoyable activity that brightens your day and puts you in a better mood. When you’re feeling depressed or down, sometimes all it takes is to turn your mood around is watching a funny movie or show.…
As a society we are getting bigger. Our obesity rates are doubling despite the amount of information/resources designed to ‘help us’ has become overwhelming. Everyday there are reports of new diets, new protocols, exercises programs, new research findings and the list goes on. So WHY are we getting bigger? Is it really just a lack…
Is our food changing? or is that question way too late? It would be naive of me to say that it’s not changing or more to the point “modified”; perhaps the more pertinent questions are: What specifically has changed and why? How much is our food changed? How have they modified our food? Why have…
We moved from the office above Coffee Hut to Healthpac, the new medical centre located just behind Coffee Hut. I am now practising with Dr Ven Tan and his team.
As I was reading my e-mail this news clip from one of my news feeds caught my eye “Probiotic for babies may not fight allergies later“. I’ve learned that headlines do not always reflect the real story; most writers take a particular slant on a story, so now I read more carefully for the full…