Last Saturday and yesterday we ran our Juicing for Good Health workshop for the City of Canada Bay residents. Both Antonietta and I both just love doing this workshops as it really nice to share ideas on how to make yummy juices, we get to play with the ingredients, participants help to make them and we all have a blast.
The Juicing for Good Health workshop was developed with 2 goals in mind, the first goal was to learn to make yummy nutritious juices and the second goal was to show how easy it is to minimise any food waste. We surprised a lot of the participants with our Watermelon rind recipe and when we included the skin of Mango and Banana into the smoothies. This part of the workshop was really cool as it challenged people perception about waste.
Our workshops are never the same and we have updated both the slides and the handout. As promised to those who attended the Juicing Workshop Handout Workshop here are the Juicing for Good Health Notes as well as the slides for Juicing for Good Health Workshop.
Just remember we have quite a few other workshops coming up which include How to survive the HSC for both parents and students, Health Ageing, Sleeping better and How safe is your bathroom. If you like to see any of these in an online format let us know in the mean or subscribe to our email list so we can keep you up to date with the latest news.