You’d think, given everyone seems to understand the negative impact of stress on our health, we would all be focused on living much calmer. However, on closer examination, there is more hype and myths than real information on stress. The fact that most people still believe stress is solely a psychological issue tells us, people have not got the…
Have you ever felt stuck? Not sure why things are not changing? Chances are, you have wondered if there was something wrong with you. While this may sound like a harsh question, it is something most of us ask ourselves at one point or another. And, chances are you, like most people, have energy trapped…
A while back we discovered functional medicine, after we investigated it and saw the results that chronic health sufferer were getting, we made the decision to integrated it into our practice as we wanted to provide those same results to our clients. So you may ask what is Functional Medicine and how is it different…
Last Saturday and yesterday we ran our Juicing for Good Health workshop for the City of Canada Bay residents. Both Antonietta and I both just love doing this workshops as it really nice to share ideas on how to make yummy juices, we get to play with the ingredients, participants help to make them and…
Congratulations, you are on the road and we are glad you made to this page. By virtue that you are reading this article it is clear that you are a seeker and in search for ways to improve your health – well done. At Health By The Bay we want to make 2014 the year…
Most of you would have heard about Louse Hay and the wonderful work she has done. Since forming Hay House she has signed up leading authors and speakers that help those looking to embrace their health, deepen their spirituality, nurture relationships, exploring the world of possibility, or a combination of all of the above. In…
Is our food changing? or is that question way too late? It would be naive of me to say that it’s not changing or more to the point “modified”; perhaps the more pertinent questions are: What specifically has changed and why? How much is our food changed? How have they modified our food? Why have…
Most of us understand that Omega 3 fish oil benefits us in many ways. Some more savvy consumers have concerns about the mercury (aka methylmercury) levels found in fish and its impact on our bodies. This is a dilemma we, like you face. We want our kids to eat, enjoy and benefit from the Omega 3…
As I was reading my e-mail this news clip from one of my news feeds caught my eye “Probiotic for babies may not fight allergies later“. I’ve learned that headlines do not always reflect the real story; most writers take a particular slant on a story, so now I read more carefully for the full…
Can you believe we are headlong into spring… already? Normally, at this time of the year, I’m already dreading summer… not this year. This summer is different because I’m different. I’m finally enjoying the outcomes from working on some long term health issues/goals; persistence pays of 🙂