News Archives - Health By The Bay Sydney

The Difference Between Paleo and Keto: Exploring Two Popular Diets

NewsBy Antonietta Natoli June 22, 2023

Are you considering making a dietary change but feeling torn between the Paleo and Keto diets? Understanding the differences between these two popular approaches can help you make an informed decision. While both diets have their unique principles and benefits, they vary significantly in terms of macronutrient ratios, carbohydrate allowances, and the desired metabolic state. Dive into this article to explore what makes the Paleo and Keto diets distinct, the benefits they offer, and how they can impact your health and well-being.

What is Functional Medicine

Health, NewsBy Antonietta Natoli March 31, 2016

A while back we discovered functional medicine, after we investigated it and saw the results that chronic health sufferer were getting, we made the decision to integrated it into our practice as we wanted to provide those same results to our clients. So you may ask what is Functional Medicine and how is it different…

Canada Bay Juicing for Good Health

Events, NewsBy Antonietta Natoli November 23, 2014

Last week we ran our another juicing workshop sponsored by the City of Canada Bay – Juicing for Good Health. We just love doing this workshops as we all have a great time making, tasting and learning the benefits of a number of juices that can be easily be made at home. Every six month…

We Updated Our Site

News, ServicesBy Gerald March 31, 2014

As you can see we have updated our web site and we are very happy with the result 🙂 As part of the web site relaunch we also expanded our services so you can get better targeted health options. To Start our Wellness Through Weight Loss program has a number of options to suit your…

Juicing Workshop

Events, NewsBy Gerald March 14, 2014

Last week we ran our second juicing workshop sponsored by the City of Canada Bay – Juicing for Good Health. We had a great time making, tasting and learning the benefits of a number of juices that can be easily be made at home. This juicing workshop was developed with 2 goals in mind.The first…

Myths of Weight Loss and Weight Gain

Events, News, Weight LossBy Antonietta Natoli July 12, 2013

As a society we are getting bigger. Our obesity rates are doubling despite the amount of information/resources designed to ‘help us’ has become overwhelming. Everyday there are reports of new diets, new protocols, exercises programs, new research findings and the list goes on. So WHY are we getting bigger? Is it really just a lack…

Hay House World Summit 2013

Health, NewsBy Gerald May 27, 2013

Most of you would have heard about Louse Hay and the wonderful work she has done. Since forming Hay House she has signed up leading authors and speakers that help those looking to embrace their health, deepen their spirituality, nurture relationships, exploring the world of possibility, or a combination of all of the above. In…

Is Our Food Is Changing?

Health, NewsBy Antonietta Natoli November 21, 2012

Is our food changing? or is that question way too late? It would be naive of me to say that it’s not changing or more to the point “modified”; perhaps the more pertinent questions are: What specifically has changed and why? How much is our food changed? How have they modified our food? Why have…

Health By The Bay Has Moved

News, ServicesBy Antonietta Natoli November 12, 2012

We moved from the office above Coffee Hut to Healthpac, the new medical centre located just behind Coffee Hut. I am now practising with Dr Ven Tan and his team.

Omega 3 Fish Oil Benefits vs Mercury in Fish

Health, NewsBy Gerald October 30, 2012

Most of us understand that Omega 3 fish oil benefits us in many ways. Some more savvy consumers have concerns about the mercury (aka methylmercury) levels found in fish and its impact on our bodies. This is a dilemma we, like you face. We want our kids to eat, enjoy and benefit from the Omega 3…