If you ever wanted to know how does stress affect weight loss than you are at the right place. In a new study, research Kelly Webber from the University of Kentucky College of Agriculture, Food and Environment, suggests that when it comes to weight-loss success, what you eat may not be as important as what’s…
As a society we are getting bigger. Our obesity rates are doubling despite the amount of information/resources designed to ‘help us’ has become overwhelming. Everyday there are reports of new diets, new protocols, exercises programs, new research findings and the list goes on. So WHY are we getting bigger? Is it really just a lack…
Can you believe we are headlong into spring… already? Normally, at this time of the year, I’m already dreading summer… not this year. This summer is different because I’m different. I’m finally enjoying the outcomes from working on some long term health issues/goals; persistence pays of 🙂