The avocado tree (Persea americana) is native to the Southern part of Central Mexico and is classified as a member of the flowering plant family Lauraceae. Avocados are commercially valuable and cultivated in tropical and Mediterranean climates throughout the world. Avocado production in Australia is widespread with orchards found from the north-east to the south-west…
You’d think, given everyone seems to understand the negative impact of stress on our health, we would all be focused on living much calmer. However, on closer examination, there is more hype and myths than real information on stress. The fact that most people still believe stress is solely a psychological issue tells us, people have not got the…
Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve. One of the world’s oldest trees, the fig tree…
Custard apple also known as Cherimoya have strong anti-oxidant properties, are decadent and simply a delicious sweet sub-tropical fruit. Custard apples are regarded as wonder-fruits for pregnant women.
Last Saturday and yesterday we ran our Juicing for Good Health workshop for the City of Canada Bay residents. Both Antonietta and I both just love doing this workshops as it really nice to share ideas on how to make yummy juices, we get to play with the ingredients, participants help to make them and…
As you can see we have updated our web site and we are very happy with the result 🙂 As part of the web site relaunch we also expanded our services so you can get better targeted health options. To Start our Wellness Through Weight Loss program has a number of options to suit your…
Last week we ran our second juicing workshop sponsored by the City of Canada Bay – Juicing for Good Health. We had a great time making, tasting and learning the benefits of a number of juices that can be easily be made at home. This juicing workshop was developed with 2 goals in mind.The first…
Congratulations, you are on the road and we are glad you made to this page. By virtue that you are reading this article it is clear that you are a seeker and in search for ways to improve your health – well done. At Health By The Bay we want to make 2014 the year…
Most of you would have heard about Louse Hay and the wonderful work she has done. Since forming Hay House she has signed up leading authors and speakers that help those looking to embrace their health, deepen their spirituality, nurture relationships, exploring the world of possibility, or a combination of all of the above. In…
Most of us understand that Omega 3 fish oil benefits us in many ways. Some more savvy consumers have concerns about the mercury (aka methylmercury) levels found in fish and its impact on our bodies. This is a dilemma we, like you face. We want our kids to eat, enjoy and benefit from the Omega 3…