healthy tips figs

Healthy Tips Figs

Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve. One of the world’s oldest trees, the fig tree…

Juicing Workshop

Juicing Workshop

Last week we ran our second juicing workshop sponsored by the City of Canada Bay – Juicing for Good Health.  We had a  great time making, tasting and learning the benefits of a number of juices that can be easily be made at home. This juicing workshop was developed with 2 goals in mind.The first…