Jun222023

The Difference Between Paleo and Keto: Exploring Two Popular Diets

Are you considering making a dietary change but feeling torn between the Paleo and Keto diets? Understanding the differences between these two popular approaches can help you make an informed decision. While both diets have their unique principles and benefits, they vary significantly in terms of macronutrient ratios, carbohydrate allowances, and the desired metabolic state. Dive into this article to explore what makes the Paleo and Keto diets distinct, the benefits they offer, and how they can impact your health and well-being.

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Jul112016
Healthy Tips Avocados

Healthy Tips Avocados

The avocado tree (Persea americana) is native to the Southern part of Central Mexico and is classified as a member of the flowering plant family Lauraceae. Avocados are commercially valuable and cultivated in tropical and Mediterranean climates throughout the world. Avocado production in Australia is widespread with orchards found from the north-east to the south-west…

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Jun302016
Stress is physical

Stress is Physical – Live Calmer

You’d think, given everyone seems to understand the negative impact of stress on our health, we would all be focused on living much calmer. However, on closer examination, there is more hype and myths than real information on stress.  The fact that most people still believe stress is solely a psychological issue tells us, people have not got the…

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Jun82016
healthy tips figs

Healthy Tips Figs

Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve. One of the world’s oldest trees, the fig tree…

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May272016
Accesss Consciousness

Access Consciousness Bars

Have you ever felt stuck?  Not sure why things are not changing? Chances are, you have wondered if there was something wrong with you. While this may sound like a harsh question, it is something most of us ask ourselves at one point or another. And, chances are you, like most people, have energy trapped…

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Mar312016

What is Functional Medicine

A while back we discovered functional medicine, after we investigated it and saw the results that chronic health sufferer were getting, we made the decision to integrated it into our practice as we wanted to provide those same results to our clients.  So you may ask what is Functional Medicine and how is it different…

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Feb122016
Juicing for Good Health

Juicing for Good Health Workshop

Last Saturday and yesterday we ran our Juicing for Good Health workshop for the City of Canada Bay residents. Both Antonietta and I both just love doing this workshops as it really nice to share ideas on how to make yummy juices, we get to play with the ingredients, participants help to make them and…

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