News
Learn about the different services designed to help you achieve your health goals
Is Our Food Is Changing?
Is our food changing? or is that question way too late? It would be naive of me to say that it's not changing or more to the point "modified"; perhaps the more pertinent questions are: What specifically has changed and why? How much is our food changed? How have they...
Health By The Bay Has Moved
We moved from the office above Coffee Hut to Healthpac, the new medical centre located just behind Coffee Hut. I am now practising with Dr Ven Tan and his team. I’m both pleased and excited to be part of the Healthpac team. Dr Tan is committed to helping Healthpac...
Omega 3 Fish Oil Benefits vs Mercury in Fish
Most of us understand that Omega 3 fish oil benefits us in many ways. Some more savvy consumers have concerns about the mercury (aka methylmercury) levels found in fish and its impact on our bodies. This is a dilemma we, like you face. We want our kids to eat, enjoy...
Not All Probiotics Are The Same
As I was reading my e-mail this news clip from one of my news feeds caught my eye "Probiotic for babies may not fight allergies later". I've learned that headlines do not always reflect the real story; most writers take a particular slant on a story, so now I read...
Wellness Through Weight Loss Program Released
Can you believe we are headlong into spring… already? Normally, at this time of the year, I'm already dreading summer… not this year. This summer is different because I'm different. I'm finally enjoying the outcomes from working on some long term health issues/goals;...
Experiments Point A New Understanding Of Cancer
With cancer being so prevalent in our lives and in the community it's important to understand the disease better. We came across this presentation from Researcher Mina Bissell whose experiments point to a new understanding of cancer. Mina Bissell has been researching...
Myths About Homeopathy
Depending on whom you talk you will get one view or another about homeopathy and various myths about homeopathy. Generally speaking, people are polarised on whether homoeopathy works or doesn't. This polarisation is reflected on the net, social media and in the press....
Benefits of Laughter Therapy
Have you ever laughed so hard that your sides hurt afterwards? Your stomach muscles might have felt a little sore, but you are happier and felt re-energised? Along with the smile a good belly laugh puts on your face, laughing is also linked to numerous health...
Enjoy Winter, Prevent a Cold and Get Healthier
Well we all know winter is upon us here in Sydney. When I see kids with jackets on I know (mercifully) it's not just me feeling it...it really is cold. I think we should enjoy winter, roasted chestnuts, hot drinks, warm soft blankets, dark (80%) chocolate, red wine -...
Living Calm For Families Special Offer
Soon after devising our Living Calm it became clear that parents and families needed a tailored program geared to the complexities of raising children. Ask any parent; being totally responsible for a helpless baby or dependent child AND on call 24/7 has unique...